Fødevare oversigt

Herunder finder du en oversigt over kalorie indhold i forskellige typer mad.

Calories in Different Foods

* 1 cup = ~250 milliliters, 1 table spoon = 14.2 gram

FoodSizeCalories
FoodSizeCalories
Grapeeach2
Banana1 medium (6 oz.)101
Apple1 small (4 oz.)80
Cucumbereach30
Carrots1 cup45
Broccoli1 cup40
Bean curd4 oz.81
Asparagus1 cup, boiled36
Watermelon1 cup45
Strawberry1 cup53
Pineapple1 cup80
Peach1 (6 oz.)38
Pear1 (5 oz.)100
Orange1 (4 oz.)71
Mango1 (8 oz.)135
Eggplant1 cup, boiled38
Tomato1 cup29
Lettuce1 cup7
Chicken, cooked1 slice (2 oz.)95
Beef, regular, cooked1 slice (2 oz.)120
Fish, Catfish, cooked2 oz.80
Egglarge79
Eggplant1 cup, boiled38
Milk, low-fat (1%)1 cup104
Diet Coke1 cup3
Coca-Cola Classic1 cup97
Beer, regular1 can or bottle150
Sandwich1 (6" Subway)310
Rice, cooked1 cup225
Potato (uncooked)1 (6 oz.)120
Yogurt, low-fat1 cup200
Milk, whole1 cup150
Milk, low-fat (2%)1 cup121
Orange Juice / Apple Cider1 cup115
Pork, cooked1 slice (2 oz.)130
Butter1 table spoon102
Bread, regular1 slice (1 oz.)75
Shrimp, cooked2 oz.70
Chocolate1 oz.150
Cheeseburger1 (McDonald Medium)360
Caesar salad1 serving (3 cups)360
Pizza1 slice180
Hamburger1 (McDonald Medium)280
Corn1 cup, cooked140
Yogurt, non-fat1 cup200

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