Træning

Herunder finder du en oversigt over calorie forbrænding ved forskellige aktiviteter.

Calorie Buring Rate of Common Exercises

* The following are the hourly calorie burning rates of common exercises in normal intensity. Intensity has very significant impact on the calorie burning rate.

Activity (1 hour)125 lbs person155 lbs person185 lbs person
Activity (1 hour)125 lbs person155 lbs person185 lbs person
Soccer480600710
Soccer480600710
Basketball480600710
Basketball480600710
Football480600710
Football480600710
Bicycling480600710
Bicycling480600710
Running480600710
Running480600710
Tennis420520620
Tennis420520620
Swimming360440530
Swimming360440530
Softball/Baseball300370440
Softball/Baseball300370440
Kayaking300370440
Kayaking300370440
Walk240300360
Walk240300360
Golf (Using Cart)210260310
Golf (Using Cart)210260310
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